Belongs to greenfood SUSHI 
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serves 6
You might need to buy:
  • cream cheese sliced into strips
  • sushi-grade raw salmon or desired raw fish of choice
  • batch prepared sushi rice
  • sheets sushi seaweed aka nori
  • avocado sliced
  • soy sauce or COCONUT AMINO for serving
Belongs to greenfood GAPS Almond Tortillas 
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serves 6
You might need to buy:
  • teaspoonxanthan gum
  • honey
Belongs to greenfood GAPS Gravalax 
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ready in about 10 minutes; serves 25
You might need to buy:
  • celtic salt
  • cane sugar
Belongs to greenfood Lady Bird Easy Chili 
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ready in about an hour and 15 minutes; serves 12
You might need to buy:
  • dried Mexican oregano
  • chopped garlic
  • primal ground beef
  • chili powder
  • canned whole tomatoes and their liquid
Belongs to greenfood GAPS Blueberry Muffins 
FULL GAPS
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ready in about 40 minutes; serves 12
You might need to buy:
  • Gluten Free Flour
  • Baking Powder
  • Buttermilk
  • fresh Blueberries
Belongs to greenfood Gluten-free Lasagna 
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You might need to buy:
  • H‑E‑B Marinara Sauce
  • 96% lean ground beef
  • extra virgin olive oil
  • ricotta cheese
  • gluten-free noodles
Belongs to greenfood Chuck Roast and Veggies 
STAGE 1-FULL GAPS
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serves 5
You might need to buy:
  • oregano
  • Salt and pepper
  • chuck roast with bone
  • onion cut-up
  • carrots thickly sliced
Belongs to greenfood GAPS Creamy Cabbage Chicken Casserole 
Stage 2
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ready in about 50 minutes; serves 5
You might need to buy:
  • homemade chicken or beef stock
  • animal fat
  • minced garlic
Belongs to greenfood GAPS FRUIT AND YOGURT SMOOTHIE 
STAGE 1-FULL GAPS
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serves 2
You might need to buy:
  • frozen mixed Organic berry blend
  • homemade yogurt or Bulgarian yogurt
  • creek yogurt
  • pastured egg yolk
Belongs to greenfood GAPS CARROT GINGER SOUP 
STAGE 1
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GREAT FLAVOR

serves 6
You might need to buy:
  • homemade chicken stock