Belongs to jerseyjenny Slow Cooked Chile Con Carne 
Cooking Light
chili
meat
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CALORIES 291(19% from fat); FAT 6g (sat 1.9g,mono 2g,poly 0.3g); PROTEIN 34g; CHOLESTEROL 49mg; CALCIUM 92mg; SODIUM 752mg; FIBER 8.9g; IRON 4.2mg; CARBOHYDRATE 28.2g

ready in about 215 minutes; serves 4
You might need to buy:
  • Cooking spray
  • chili powder
  • ground cumin
  • dried oregano
  • salt