2/3 cup serving: CALORIES 151 (27% from fat); FAT 4.6g (sat 1.7g, mono 1.9g, poly .8g); PROTEIN 7g; CARB 23.1g; FIBER 2.4g; CHOL 9mg; IRON .6mg; SODIUM 325mg; CALC 111mg

ready in about 50 minutes; serves 6
You might need to buy:
  • ears fresh corn
  • 1% milk
  • cornstarch
  • sugar
  • salt
  • ground black pepper
  • bacon
  • chopped leek