Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.

CALORIES 30(54% from fat); FAT 1.8g (sat 0.5g,mono 0.1g,poly 0.1g); PROTEIN 0.7g; CHOLESTEROL 3mg; CALCIUM 11mg; SODIUM 53mg; FIBER 0.5g; IRON 0.1mg; CARBOHYDRATE 3.3g

ready in about 30 minutes; serves 16
You might need to buy:
  • Cooking spray
  • light mayonnaise
  • Worcestershire sauce
  • salt
  • ground red pepper