CALORIES 172(29% from fat); FAT 5.5g (sat 0.8g,mono 3.8g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 24mg; SODIUM 353mg; FIBER 3g; IRON 1.4mg; CARBOHYDRATE 27.8g

ready in about an hour; serves 8
You might need to buy:
  • Cooking spray
  • chopped fresh chives
  • white wine vinegar
  • Dijon mustard
  • chopped fresh tarragon