Per serving: 849 Calories (kcal); 75g Total Fat; (80% calories from fat); 39g Protein; 3g Carbohydrate; 507mg Cholesterol; 1334mg Sodium
- eggs
- bacon
- sausage meat
- grated cheddar cheese
Nutritional Info
Fat: 31.7g
Carbohydrates: 3.6g
Calories:377.4
Protein: 18.9g
- lean ground beef
- Taco Seasoning
- Beaten Eggs
- Cheddar cheese
- TBLS. Salsa
- Chopped Onion
Makes 12 bite-sized cookies
Can be frozen
Per Serving: 58 Calories; 5g Fat; 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carbs
- butter
- heavy cream
- cocoa
- liquid Splenda
- natural peanut butter
- oats
- almond flour
- vanilla
- salt
- ground coriander
- cumin
- ground cloves
- cinnamon
- ground cardamom
- freshly ground black pepper
- chili powder
- tumeric
- jalapeño peppers
- olive oil or grapeseed oil
- coconut milk
- cornstarch
- Worcestershire sauce
- finely chopped fresh ginger
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
- white wine vinegar
- chopped fresh ginger
- curry powder
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
A stoup is thicker than soup and thinner than stew and best of all, a one-pot meal!
- medium zucchini
- Salt and pepper
- small red skinned potatoes
- dry white wine
- chicken stock
- chopped flat-leaf parsley
i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).
- light coconut milk