This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber – more than many breakfast cereals.

Orange juice and zest balance the natural sweetness in this dairy-free smoothie with refreshing crispness. Using frozen fruit eliminates the need to add ice. A hard-cooked egg or cup of yogurt and a slice of whole-grain toast plus this fruit treat are a smart start for the day.
Fast Fact: Mangoes are rich in vitamin A.
Quick Tip: Keep sliced bananas in a resealable plastic bag in the freezer to use in smoothies.