serves 2
You might need to buy:
  • salt and fresh ground black pepper to taste
  • finely ground Parmesan cheese
serves 4
You might need to buy:
  • coarse salt and ground pepper
  • panko
  • Old Bay Seasoning
  • olive oil
  • light mayonnaise
  • Dijon mustard
  • prepared white horseradish

The easiest baked fish and potato dish you will ever make! Flounder fillets or fillet of sole are perfect because they are thin and cook fast but other types of fish are easily adaptable to this recipe including sea bass, cod, and haddock.

This recipe is featured on show 2022 – Earth and Sea.

serves 4
You might need to buy:
  • extra virgin olive oil
  • minced thyme leaves plus 4 whole sprigs
  • Salt and pepper
  • lemon cut into 4 wedges
Belongs to kylerhea Halibut Tacos 
serves 6
You might need to buy:
  • canola oil or extra virgin olive oil
  • salt
  • ground black pepper
  • shredded green cabbage
  • chopped fresh tomatoes
  • mayonnaise
  • lime juice
  • mild salsa

Catfish, trout, haddock, thick sole fillets, or tilapia can be substituted for the cod. Stay away from very delicate fillets or thick, meaty fish such as swordfish or tuna. If some of the pieces have thin, tapered ends, tuck them under before breading to prevent them from overcooking and drying out. Generously coat the fish with the Melba crumbs, but do not pile them on or they will not adhere to the fish; there will be crumbs left over. Serve with Tartar Sauce, (see related recipe).

This recipe was published in our cookbook The Best Light Recipe.

ready in about 30 minutes; serves 4
You might need to buy:
  • cayenne pepper
  • garlic powder
  • minced fresh thyme leaves
  • Dijon mustard
  • large egg whites
  • vegetable oil
  • Vegetable cooking spray
  • Table salt and ground black pepper