You might need to buy:
  • flour
  • cornmeal
  • sugar
  • baking powder
  • salt
  • cinnamon
  • beaten egg
  • canned pumpkin
  • vanilla
serves 4
You might need to buy:
  • ground chia seeds
  • minced garlic
  • red pepper flakes
  • chopped green onions
  • minced peeled fresh ginger
  • garam masala

Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Carb Servings: 2 starch, 2 fat Carbohydrate Servings: 2

serves 4