This casserole is perfect for children, and it reheats beautifully. The flavor is very mild, and you may wish to intensify the seasonings. Be sure to check the labels of the nutritional yeast carefully, as some contain whey or honey.
Total calories per serving: 404
Fat: 12 grams

serves 5
You might need to buy:
  • vegan margarine or oil
  • unbleached white flour
  • rice milk or soy milk
  • dry mustard
  • vegetarian Worcestershire sauce
  • nutritional yeast
  • tahini
  • Seasoned salt and black pepper to taste
  • fresh bread crumbs
  • oil
  • minced parsley
  • Paprika

Contributed by: Robert P. Zarelli, Piscataway, NJ

You might need to buy:
  • extra virgin olive oil
  • unsalted butter
  • chicken broth
  • light cream
  • grated Italian cheese
  • salt and black pepper to taste
serves 4
You might need to buy:
  • minced thyme
  • Salt and freshly ground black pepper to taste
  • minced rosemary
  • dry white wine
  • Chopped parsley
  • *******************
  • lemon juice
  • red wine vinegar
  • Salt to taste