serves 6
You might need to buy:
  • Olive oil or melted butter
  • salt
  • vegetable stock or water
  • dried cranberries
  • cooked wild rice
  • brown sugar
  • Optional: 1/3 cup toasted slivered almonds

PermaLink at:

You might need to buy:
  • cooking oil
  • cilantro leaves
  • plain yogurt
  • salt
  • water
  • curry powder
  • turmeric
  • ground cumin
  • grated fresh ginger
  • butter
  • cayenne

Through the Zabar’s website

You might need to buy:
  • extravirgin olive oil $
  • chopped onion $
  • sliced cremini mushrooms
  • uncooked quick-cooking brown rice
  • water
  • dried thyme
  • chopped tomato $
  • frozen green peas
  • chopped fresh flat-leaf parsley
  • freshly ground black pepper $

PermaLink at:
- from The Sugar Solution Cookbook.)

serves 6
You might need to buy:
  • olive oil
  • ground coriander
  • fresh ground black pepper to taste
  • paprika
  • brown lentils

PermaLink at:

serves 6
You might need to buy:
  • Add in 15 Minutes Before Cooking Time Ends:
  • dried thyme
  • bay leaf
  • diced tomatoes
  • Vegetable stock
  • red wine vinegar
  • Kosher salt
  • fresh ground black pepper
  • ground cumin

Warm, cheesy, savory pastries? I’m in! These are perfect as appetizers or even a meal on their own. This recipe really gives the original a run for its money!

Yield: 36 pieces

Cook’s Note: If you’d rather make pillows, you can wrap them up like little square packages. Or make them more like baklava by layering the phyllo and filling in a baking pan and then cutting all the way through after baking.

You might need to buy:
  • - 3⁄4 teaspoon dried dill

This casserole is perfect for children, and it reheats beautifully. The flavor is very mild, and you may wish to intensify the seasonings. Be sure to check the labels of the nutritional yeast carefully, as some contain whey or honey.
Total calories per serving: 404
Fat: 12 grams

serves 5
You might need to buy:
  • vegan margarine or oil
  • unbleached white flour
  • rice milk or soy milk
  • dry mustard
  • vegetarian Worcestershire sauce
  • nutritional yeast
  • tahini
  • Seasoned salt and black pepper to taste
  • fresh bread crumbs
  • oil
  • minced parsley
  • Paprika

A quick, easy dish served over whole grains like millet, quinoa, or brown rice. Use couscous if you’re pressed for time. For variation try cauliflower instead of peas.
Total calories per serving: 198
Fat: 4 grams
Carbohydrates: 34 grams
Protein: 7 grams
Sodium: 438 milligrams
Fiber: 7 grams

serves 4
You might need to buy:
  • tomato sauc
  • wate
  • turmeric
  • frozen peas
  • Salt to tast
  • toasted cashews
Belongs to kylerhea Udon Noodle soup 
ready in about 20 minutes; serves 2
You might need to buy:
  • water
  • small bunch udon noodles
  • large bullion cube
  • Tbl soy sauce
  • rice vinegar
  • chopped red cabbage