“This refreshing soup is unbelievably easy to make. To chill it quickly, place the soup bowl inside a larger bowl, then fill the larger bowl with ice and water. For best texture, be sure to strain the soup before serving.”

serves 4
You might need to buy:
  • water
  • plain low-fat yogurt
  • finely chopped mint
  • Freshly ground pepper
  • fresh lemon juice
  • For garnish:

Episode 513 Soups and Salads

serves 4
You might need to buy:
  • rice noodles
  • Salt and pepper
  • olive oil
  • beef stock or reduced-sodium canned broth
  • soy sauce
  • rice-wine vinegar
  • bean sprouts

Lunchbox edition

serves 2
You might need to buy:
  • olive oil
  • minced garlic cloves
  • water
  • elbow pasta
  • chopped fresh parsley
  • Ground pepper
  • grated parmesan cheese

Recipe from the Honey Brook Organic Farm newsletter 14 June 09

serves 7
You might need to buy:
  • dried parsley
  • dried basil
  • dry bread crumbs
  • ground beef
  • chicken broth
  • grated Parmesan cheese
Belongs to kylerhea NAVY BEAN SOUP 
ready in about an hour and 20 minutes; serves 12
You might need to buy:
  • dried navy beans
  • water
  • smoked ham hocks
  • chopped onion
  • chopped fresh parsley
  • salt
  • dried basil
  • dried oregano
  • pepper
  • ground nutmeg
  • bay leaf
  • thinly sliced carrots
  • chopped celery
  • mashed potato flakes
serves 6
You might need to buy:
  • tarragon
  • dried dill or 1 Tbs chopped fresh dill
  • dill seed
  • sunflower oil
  • thinly sliced while cabbage
  • chopped kale
  • water
  • whole peeled tomatoes
  • minced fresh parsley
  • black pepper
  • honey
You might need to buy:
  • chopped fresh cilantro
  • uncooked angel hair pasta
  • water
  • bottled grated ginger
  • bottled minced garlic
  • vegetable oil
  • fresh lime juice
  • salt
Belongs to kylerhea Black Bean Soup 
You might need to buy:
  • chili powder
  • paprika
  • cumin
  • frozen kernel corn
  • cilantro leaves
  • diced green chiles
  • tomato sauce
  • olive oil
  • ground coriander
  • curry powder
  • Salt and pepper
Belongs to kylerhea Wonton Soup 
You might need to buy:
  • sliced green onion + 1/4 cup
  • ground ginger
  • garlic clove - minced
  • soy sauce
  • dry sherry
  • ground pork or chicken
  • wonton wrappers
  • chicken or vegetable stock
You might need to buy:
  • chicken broth
  • soy sauce