1 pt
serves 8
You might need to buy:
- whole-wheat flour
- unsweetened applesauce
- canned pure pumpkin
- mini semi-sweet chocolate chips
- vanilla extract
- baking soda
- salt
2 pts
serves 4
You might need to buy:
- fat-free liquid egg substitute
- no-sugar-added applesauce
- cornstarch
- vanilla extract
- salt
5 pts
serves 1
You might need to buy:
- shredded fat-free cheddar cheese
- fat-free sour cream
- taco seasoning mix
- taco sauce
2 pts
serves 4
You might need to buy:
- cubed butternut squash
- diced onions
- salt
- chili powder
- pepper
2 pts
serves 12
You might need to buy:
- 25-calorie packets diet hot cocoa mix
- semi-sweet mini chocolate chips
- salt
3 pts
serves 1
You might need to buy:
- fat-free cheddar cheese
- tomato
- shredded lettuce
3 pts
serves 1
You might need to buy:
- sliced strawberries
- Fat Free Reddi-wip
- Smucker's Sugar Free Strawberry Preserves
4 pts
serves 1
You might need to buy:
- whole-wheat flour
- fat-free vanilla yogurt
- semi-sweet mini chocolate chips
- baking powder
- vanilla extract
- salt
- sprays I Can't Believe It's Not Butter! Spray
- Fat Free Reddi-wip
- Optional: sugar-free pancake syrup
6 pts
serves 1
You might need to buy:
- For Quesadilla:
- shredded fat-free cheddar cheese
- For Salad:
- chopped romaine lettuce
- diced tomatoes
- Optional: fresh cilantro
- For Dressing:
- fat-free balsamic vinaigrette
- lemon juice
- lime juice
2 pts
serves 4
You might need to buy:
- Bisquick Heart Smart Baking Mix
- baking powder
- brown sugar
- Smart Balance 37% Light Buttery Spread
- light vanilla soymilk
- blueberries