Belongs to leila1015 Herb Garlic Cream 
sauce
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Nutritional Information
CALORIES 4(27% from fat); FAT 0.1g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0.2g; CHOLESTEROL 0.0mg; CALCIUM 6mg; SODIUM 10mg; FIBER 0.0g; IRON 0.0mg; CARBOHYDRATE 0.7g

yield 1 cup serving size 1 tsp

You might need to buy:
  • fat-free sour cream
  • minced fresh chives
  • low-fat mayonnaise
  • chopped fresh thyme
  • Worcestershire sauce
  • freshly ground black pepper
Belongs to leila1015 Cinnamonlicious french toast 
breakfast
not tried
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3 points

serves 1
You might need to buy:
  • light white bread
  • Torani Sugar Free Vanilla Syrup OR 1/4 tsp. vanilla extract
  • SPLENDA
Belongs to leila1015 WARM DIJONNAISE POTATO SALAD 
not tried
potatoes
side dish
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3 points per serving

serves 4
You might need to buy:
  • thinly sliced green onions
  • creamy Dijonnaise mustard
  • seasoned rice vinegar
  • olive oil
  • fresh chopped tarragon
  • coarse salt
  • pepper
Belongs to leila1015 Baked Salsa Chicken Breast 
chicken
dinner
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(160 calories 4 g fat 0 g fiber)

serves 4
You might need to buy:
  • boneless skinless chicken breast halves
  • brown sugar
  • balsamic vinegar
  • Dijon mustard
Belongs to leila1015 Enchilada Lovers Casserole 
casserole
not tried
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Nutrition Information:
255 cal., 5.4 g. fat, 1.5 g. fiber
Points – 5
(if you use 6.75 oz bag of chips only 4 Points or 6 Servings @5 pts)

serves 8
You might need to buy:
  • salsa
  • bag Light Tostitos tortilla chips
  • evaporated milk
  • chopped green chilies
  • reduced fat cream of chicken soup
  • Lite Velveeta cheese
  • cooked chicken breast
Belongs to leila1015 Individual Chocolate Souffle Cakes 
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CALORIES 79(7% from fat); FAT 0.6g (sat 0.3g,mono 0.2g,poly 0.0g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 35mg; FIBER 1.4g; IRON 0.8mg; CARBOHYDRATE 16.5g

ready in about 30 minutes; serves 2
You might need to buy:
  • Cooking spray
  • all-purpose flour
  • Dutch process cocoa
  • fat-free milk
  • vanilla extract
  • large egg white
  • powdered sugar
Belongs to leila1015 Pan-Seared Beef Filet with Green Peppercorn Sauce 
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Our version of the classic dish coats the steaks with black peppercorns before searing. Then they’re topped with a green peppercorn sauce finished with butter. Serve with creamy mashed potatoes and a green salad.

CALORIES 197(38% from fat); FAT 8.4g (sat 3.3g,mono 3.2g,poly 0.4g); PROTEIN 25.9g; CHOLESTEROL 78mg; CALCIUM 36mg; SODIUM 274mg; FIBER 0.3g; IRON 2.1mg; CARBOHYDRATE 3.3g

ready in about 30 minutes; serves 4
You might need to buy:
  • freshly ground black pepper
  • kosher salt
  • Cooking spray
  • dry red wine
  • freshly ground green peppercorns
  • cornstarch
  • water
  • butter
Belongs to leila1015 Chocolate eclair dessert 
dessert
not tried
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serves 18
You might need to buy:
  • skim milk
Belongs to leila1015 Breakfast shake 
Breakfast
Not tried
Smoothie
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You might need to buy:
  • skim milk
  • medium banana
  • water or black coffee
  • ice
Belongs to leila1015 Chicken and Strawberry Salad 
Not tried
Salad
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Nutrition facts per serving: calories: 206; total fat: 6g; saturated fat: 1g; cholesterol: 45mg; sodium: 1119mg; carbohydrate: 20g; fiber: 2g; protein: 19g; vitamin A: 39%; vitamin C: 79%; calcium: 6%; iron: 18%

You might need to buy:
  • orange juice
  • olive oil or salad oil
  • lemon juice
  • sugar
  • soy sauce
  • orange juice
  • spinach leaves
  • sliced strawberries