Fat: 6.5 g
Carb: 51 g
Protein: 8 g
Fiber: 8.9 g
Calories: 271
Serving Size: 1 1/2 cups
serves 9
You might need to buy:
- flaxseed
- dried banana chips
- cracked wheat
- uncooked regular grits
- oat bran
- wheat bran
- water
Fat: 7 g
Protein: 9.6 g
Carb: 32.5 g
Fiber: 1.6 g
Calories: 236
Serving Size: 4 waffles
serves 4
You might need to buy:
- Cooking Spray
- fat-free milk
- sugar
- vanilla extract
- ground cinnamon
- large eggs
Fat: 5.6 g
Protein: 8.2 g
Carb: 65.8 g
Fiber: 9.6 g
Calories: 329
Serving Size: 1 cup
serves 6
You might need to buy:
- uncooked pearl barley
- water
- packed brown sugar
- % low-fat milk
- raisins
ready in about 20 minutes;
serves 2
You might need to buy:
- all-purpose flour
- sugar
- baking powder
- baking soda
- Libby's canned pumpkin puree
- buttermilk
You might need to buy:
- large eggs
- nonfat milk
- shredded cheddar cheese
- sour cream
- pico de gallo
- ripe avocado