ready in about 330 minutes
You might need to buy:
- * 1/4 cup butter
- * 1/4 cup all-purpose flour
- * 2 cups water
- * salt and pepper to taste
- * 1 cup milk
- * 2 tablespoons chicken soup base
- * 1 cup warm water
- * 1 bay leaf
- * 1 cup shredded Cheddar cheese
You might need to buy:
- * 2 cups dry lentils
- * 2 cups uncooked long grain brown rice
- * 1 cup chopped carrots
- * 1/2 cup chopped celery
- * 8 cups water
- * 1 cup vegetable broth
- * 1 teaspoon garlic powder
- * 1/2 teaspoon ground black pepper
- * 1 tablespoon salt
- * 1 cup sliced fresh mushrooms
ready in about 270 minutes;
serves 4
You might need to buy:
- boneless skinless chicken breasts
- salsa
- lime juice
- peanut butter
- soy sauce
- grated gingerroot
- chopped peanuts
- fresh cilantro
You might need to buy:
- condensed cream of chicken soup
- chicken broth
- chicken boullion cubes
- salt
- pepper
- parsley
- thyme
- sage
- rosemary
3 Abs Diet Power Foods
Calories per serving: 225; Protein: 10 grams; Carbs: 42 g; Fat: 3 g; Saturated Fat: 1 g; Sodium: 430 mg; Fiber: 6 g
serves 1
You might need to buy:
- low-fat cream cheese
- turkey or ham
- Lettuce or green vegetables
I usually double this recipe, the muffins freeze well. You can use 2 real eggs instead of Egg Beaters and 1 single serving container of apples is ~1/4 cup.
ready in about 30 minutes;
serves 12
You might need to buy:
- nutmeg
- cinnamon
- sugar
- baking soda
- baking powder
- quick oats
- flaxseed meal
- whole wheat flour
- applesauce
- non-fat milk
- raisins