I usually double this recipe, the muffins freeze well. You can use 2 real eggs instead of Egg Beaters and 1 single serving container of apples is ~1/4 cup.

ready in about 30 minutes; serves 12
You might need to buy:
  • nutmeg
  • cinnamon
  • sugar
  • baking soda
  • baking powder
  • quick oats
  • flaxseed meal
  • whole wheat flour
  • applesauce
  • non-fat milk
  • raisins