serves 4
You might need to buy:
  • (16 oz. can chickpeas
  • Nonstick cooking spray
  • salt-free garlic and herb seasoning blend

Regular or light pancake syrup can be used, but watch more closely or over-browning if pancake syrup is used.

serves 6
You might need to buy:
  • cip pecan halves
  • walnut pieces
  • maple syrup
  • cumin
  • cayenne
  • salt