271 calories per serving.

serves 12
You might need to buy:
  • lean ground beef
  • beef broth
  • sliced carrots
  • sliced cerely
  • chili powder
  • sugar
  • paprika
  • nutmeg
  • chopped fresh parsley
  • salt
  • pepper
  • uncooked elbow macaroni

Make your own low sodium cream soup mixes.

You might need to buy:
  • nonfat dry milk powder
  • cornstarch or clear gel
  • instant reduced sodium chicken or beef bouillon granules
  • dried crush thyme
  • dried crushed basil
  • ground white or black pepper