You might need to buy:
  • coconut oil
  • grated ginger
  • minced garlic
  • curry powder
  • ground cumin
  • coconut milk
  • frozen shredded kale
  • chopped parsely or cilantro

There are many different recipes for goulash. This is the way my mother (who was Austrian) used to make it. It seems like a lot of onions, but they cook down to nothing and form the sauce.

ready in about 165 minutes; serves 6
You might need to buy:
  • small can tomato paste
  • water
  • salt
  • marjoram
  • sweet paprika