Can grill or broil
ready in about 35 minutes;
serves 2
You might need to buy:
- fresh tuna steaks 6-8 oz. each
- soy sauce
- rice vinegar
- honey
- minced green onions
- toasted sesame oil
- red chilli flakes
- fresh spinach
- rice vinegar
- chilli garlic sauce
- fresh grated ginger
- honey
- kosher salt
- Sesame seeds
Subbed raisins for pitted dates (3/31/12)
ready in about an hour;
serves 10
You might need to buy:
- flax meal
- water
- almond flour
- coconut flour
- tapioca flour
- baking soda
- cinnamon
- allspice
- apple cider vinegar
- coconut oil
- sliced almonds or walnuts
- paper muffin liners
ready in about 15 minutes;
serves 4
You might need to buy:
- large bunch of fresh Swiss chard
- olive oil
- water
- dried crushed red pepper
- butter
- Salt
Serves 2 plus lunch leftovers
ready in about 35 minutes;
serves 2
You might need to buy:
- coconut oil
ready in about 30 minutes;
serves 2
You might need to buy:
- coconut oil
- lean ground beef
- dried oregano
Adobo-soaked chipotle peppers are optional
Can put into crock pot after step 6
ready in about two hours and 20 minutes;
serves 6
You might need to buy:
- chicken
- chipotle peppers in adobo sauce
- avocado oil
- poblano peppers chopped
- large onion sweet or yellow
- garlic minced
- green bell peppers chopped
- chipotle powder
- chili powder
- cumin
- paprika
- tomatillos crushed
- chicken broth
ready in about 20 minutes;
serves 4
You might need to buy:
- avocado oil
- leek thinly sliced
- chicken stock
- broccoli chopped
- baby spinach
- tahini
- sea salt to taste
- cracked pepper to taste
ready in about 25 minutes;
serves 6
You might need to buy:
- pork tenderloid thinly sliced
- almond flour
- sea salt as needed
- cracked pepper as needed
- paprika as needed
- eggs whisked
- fat of your choice
ready in about 45 minutes;
serves 4
You might need to buy:
- salt
- baking powder
- coconut milk
- eggs
- dried oregano
- dried basil
ready in about 10 minutes;
serves 2
You might need to buy:
- baking powder
- coconut flour
- water or coconut milk
- coconut oil