Yields 8
Filling:
2 egg whites
¼ cup agave nectar
1. Whip egg whites to stiff peaks
2. Blend in agave and re-whip until stiff peaks form again
3. Place filling in Twinkie filling injector
4. Place cooled Twinkie flat side up and inject filling into Twinkie in 3 spots on its flat (bottom) side
ready in about 25 minutes;
serves 8
You might need to buy:
- grapeseed oil
- agave nectar
- vanilla extract
- lemon juice
- coconut flour
- baking soda
- celtic sea salt
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- water
- arrowroot powder
- celtic sea salt
- agave nectar
- coconut milk
- coconut oil
ready in about 50 minutes;
serves 8
You might need to buy:
- blanched almond flour
- celtic sea salt
- baking soda
- cinnamon
- nutmeg
- eggs
- agave nectar
- grapeseed oil
- raisins
- walnuts
using almond flour
Yields 16 muffins
ready in about 25 minutes;
serves 8
You might need to buy:
- almond meal
- omega 3 enriched eggs
- organic apple finely chopped
- very ripe banana
- coconut oil
- water
- baking soda
- cinnamon
Use as base to add whatever you want to them…or enjoy as is!
Yields 8 cookies
ready in about 20 minutes;
serves 4
You might need to buy:
- and1/4 cup Almond Flour/Meal
- Salt
- Baking Soda
- Cinnamon
- large Egg
- Honey
- Dark Choc Chips/Pecans/Macadamia/Whatever You Want
If you can’t find Poblano peppers you can substitute Anaheim peppers, green bell peppers or for more heat go for Serrano peppers.
ready in about an hour and 50 minutes;
serves 4
You might need to buy:
- garlic – minced
- dried chili flakes
- fresh marjoram – chopped
- fresh thyme – chopped
- smoked paprika
- lemon pepper
- olive oil
- low-sodium chicken broth
- S&P
Yields 2 cups
Sterilized jar storage, holds up to 6months in a cool, dark place
ready in about 45 minutes;
serves 8
You might need to buy:
- coriander seeds;
- garlic;
- freshly ground black pepper;
- Extra virgin olive oil;
- Sea salt to taste;
ready in about 40 minutes;
serves 4
You might need to buy:
- big bunch kale;
- lemon juice;
- Sea salt and freshly ground black pepper to taste;
ready in about 35 minutes;
serves 4
You might need to buy:
- tomato juice;
- fresh basil leaves;
- coconut milk or heavy cream;
- Sea salt and freshly ground black pepper to taste;
Serve it up with some fresh veggies and you have yourself a healthy end enjoyable snack!
ready in about 20 minutes;
serves 8
You might need to buy:
- homemade mayonnaise;
- ground cumin;
- extra virgin olive oil;
- fresh lemon juice;
- Sea salt and freshly ground black pepper to taste;