Meatless Loaf
This has the advantage of being very robust. Many nut roasts and rissoles tend to crumble and fall apart easily, unless served directly on to a plate, whereas this easy meatless loaf will hold together well. No extra seasoning is really needed.
ready in about 45 minutes;
serves 4
You might need to buy:
- large pack of Sosmix or other soya protein burger mix
- cold water
- large onion
- dessertspoon fresh parsley
- medium tomatoes
- free range egg
- crusts wholemeal bread
ready in about 50 minutes;
serves 2
You might need to buy:
- ---White Sauce---
- butter
- flour
- ---Scampi Sauce---
- butter
- crushed red pepper
- Italian seasoning
- black pepper
- white wine
- chicken broth
- white sauce
ready in about an hour;
serves 4
You might need to buy:
- Peanut oil
- Seasoning:
- Soy sauce
- Chinese rice wine or Sherry
- Sugar
- Corn starch
- Salt
- Sesame oil
- White vinegar
- Marinade:
- Corn starch
- Water
- Soy sauce