ready in about 30 minutes;
serves 8
You might need to buy:
- kosher salt
- packet taco seasoning mix
ready in about two and a half hours;
serves 6
You might need to buy:
- lobster tail meat
- fresh tarragon
- frozen peas
- unsalted butter
- Bechamel:
- milk
- bay leaves
- white pepper
- lobster base
- unsalted butter
- all-purpose flour
- dry white wine
- Crust:
- all-purpose flour
- salt
- ice water
118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.
ready in about an hour;
serves 1
You might need to buy:
- Sweet Potato
ready in about an hour;
serves 6
You might need to buy:
- condensed cream of chicken soup
- purchased sour cream ranch dip
- chopped cooked chicken
- purchased buffalo wing sauce
- shredded cheddar cheese
ready in about an hour;
serves 2
You might need to buy:
- juice of one lime
- Thai chili paste
- chipotles in adobo
You might need to buy:
- sweet paprika
- olive oil
- bay leaves
- chopped parsley
- grated provolone
- beaten egg
- Salt and pepper
A light, easy to make salad that’s pleasing to the palate.
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- orzo pasta
- crumbled feta cheese
- pine nuts
- dried basil
- ground white pepper
- olive oil
- balsamic vinegar
Calories 230 Total fat 5g Saturated fat 2g Cholesterol 5mg Sodium 400mg Carbohydrate 30g Dietary fiber 7g Sugars 4g Protein 18g Vitamin A 80%DV Vitamin C 20%DV Calcium 25%DV Iron 30%DV
ready in about 15 minutes;
serves 2
You might need to buy:
- packed torn fresh spinach leaves
- freshly ground black pepper
- frozen BOCA Meatless Grilled Vegetable Burgers
- large tomato slices
- ATHENOS Crumbled Feta Cheese with Basil & Tomato
This is a fusion of Asian and Greek food. I really love Spinach Feta bites, but I didn’t like all the calories that come with the pastry shells that the bites usually come in. Conversely, I really enjoy spring rolls, but don’t really enjoy the preparatoin involved in making them. So, here is the best of both worlds.
ready in about 20 minutes;
serves 1
Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
ready in about 40 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- salt
- ground black pepper
- paprika
- cumin