You might need to buy:
- black beans - rinsed
- Fresh Cilantro - as much as you like..I LOVE cilantro
- Ground Cumin - 1Tbsp
- Fresh garlic - 3 cloves minsed or 1Tbsp
- Green Bell Pepper - 1
- Onion - 1 medium to large
- Fresh Oregeno - 2 Tbsp
- Fresh Rosemary - 1tsp
- Fresh basil - 2tsp
- 1lb ground beef
- 1Tbsp chili powder
- 2tsp Olive Oil
- Sea Salt and fresh ground black pepper - to taste
- red pepper flakes or cayenne pepper - to taste
- yellow squash
- zuchini squash
- carrot
- celery stalk
You might need to buy:
- onion
- bell pepper
- celery
- hand full of fresh spinach
- garlic
use frozen meatballs
You might need to buy:
- fresh peaches
- chopped sweet onion such as Vidalia
- minutesced fresh jalapeño with seeds
- canola oil
- 1/4cup cider vinegar
- bourbon
- mild honey
- Dijon mustard
- light brown sugar
- chili powder
- dry mustard
- kosher salt