You might need to buy:
- black beans - rinsed
- Fresh Cilantro - as much as you like..I LOVE cilantro
- Ground Cumin - 1Tbsp
- Fresh garlic - 3 cloves minsed or 1Tbsp
- Green Bell Pepper - 1
- Onion - 1 medium to large
- Fresh Oregeno - 2 Tbsp
- Fresh Rosemary - 1tsp
- Fresh basil - 2tsp
- 1lb ground beef
- 1Tbsp chili powder
- 2tsp Olive Oil
- Sea Salt and fresh ground black pepper - to taste
- red pepper flakes or cayenne pepper - to taste
- yellow squash
- zuchini squash
- carrot
- celery stalk