Welcome spring with our flavorful frittata. It’s the perfect seasonal brunch, lunch or light supper.
POINTS® Value: 3
Level of Difficulty: Easy

ready in about 20 minutes; serves 4
You might need to buy:
  • fat-free egg substitute
  • table salt
  • black pepper
  • sprays cooking spray

Make this quick dish even faster with leftover rice. The addition of egg boosts its protein value for a satisfying meal.
POINTS® Value: 6
Level of Difficulty: Easy

ready in about 40 minutes; serves 4
You might need to buy:
  • olive oil
  • low-sodium soy sauce

A delicious and unusual barbecue side dish, this recipe is similar to a Nicoise salad but without the tuna. Toss some tuna in for a main meal.
POINTS® Value: 5
Level of Difficulty: Easy

ready in about 45 minutes; serves 8
You might need to buy:
  • water
  • Dijon mustard
  • table salt
  • capers

This French-inspired salad is light on the hips but packed with flavor thanks to salty turkey bacon, white wine vinegar and garlic-flavored oil.
POINTS® Value: 5
Level of Difficulty: Easy

ready in about 20 minutes; serves 4
You might need to buy:
  • canned chicken broth

This robust breakfast or brunch recipe is bursting with fresh Mexican flavors.
POINTS® Value: 6
Level of Difficulty: Moderate

ready in about 45 minutes; serves 4
You might need to buy:
  • white vinegar
  • garlic powder
  • olive oil
  • fresh lime juice
  • olive oil
  • table salt

This crustless quiche is loaded with the intense flavor of five cheeses. Packed with spinach, it’ll really satisfy.
POINTS® Value: 4
Level of Difficulty: Easy

ready in about an hour; serves 6
You might need to buy:
  • sprays cooking spray
  • fat-free ricotta cheese
  • fat-free blue cheese dressing
  • Dijon mustard
  • dried oregano
  • table salt
  • black pepper

An innovative variation takes traditional deviled eggs to a new level—with fewer calories too! The eggs may be prepared in advance and refrigerated up to 4 hours before serving.
POINTS® Value: 2
Level of Difficulty: Easy

ready in about 20 minutes; serves 4
You might need to buy:
  • fat-free mayonnaise
  • Dijon mustard
  • hot pepper sauce
Belongs to salonx Eggs Benedict 

Treat mom to breakfast in bed with our lightened-up version of this restaurant classic. Surprise her by cleaning up the kitchen, too!
POINTS® Value: 6
Level of Difficulty: Moderate

ready in about 25 minutes; serves 4
You might need to buy:
  • hot water
  • reduced-calorie mayonnaise
  • fresh lemon juice

Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs.
POINTS® Value: 3
Level of Difficulty: Easy

ready in about an hour; serves 8
You might need to buy:
  • regular egg substitute
  • fat-free evaporated milk
  • all-purpose flour
  • table salt
  • black pepper
  • ground nutmeg
Belongs to salonx Hash Brown Strata 
ready in about an hour; serves 6
You might need to buy:
  • Nonstick cooking spray
  • frozen loose-pack diced hash brown potatoes with onion and peppers
  • cut broccoli florets
  • evaporated fat-free milk
  • all-purpose flour
  • black pepper