You might need to buy:
  • 1/2lb. Italian sausage
  • 1cup KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA
  • 2Tbsp. KRAFT Grated Parmesan Cheese
You might need to buy:
  • bell peppers
  • onion
  • low fat low sodium black beans
  • garlic
  • scallions
  • low fat sour cream and salsa
You might need to buy:
  • salt
  • cayenne pepper
  • sugar
  • fresh lime juice
You might need to buy:
  • dry quinoa
  • vegetable broth
  • cherry tomatoes cut in half
  • avocados diced
  • spinach
  • cilantro
  • onion
  • small cloves garlic
  • For the dressing:
  • Juice of 2 lemons
  • zest of 1 lemon
  • dijon mustard
  • olive oil
  • agave nectar
  • cumin
  • salt and pepper
Belongs to sanch144 Falafel 
You might need to buy:
  • Chickpeas
  • Garlic Cloves
  • Medium Onion Minced
  • Cilantro
  • Lemon Juice
  • Crushed Red Peppers1
  • 100% White Whole Wheat Flour
  • Baking Powder
  • Wheat Sourdough Loaf
You might need to buy:
  • pineapple juice
  • packed brown sugar
  • light soy sauce
  • chicken breast tenderloins cut in 1 inch bites
You might need to buy:
  • Tbs. olive oil
  • Tbs. ground cumin
  • quinoa
ready in about 30 minutes; serves 6
You might need to buy:
  • uncooked fusilli pasta
  • olive oil
  • crushed red pepper flakes
  • shredded Asiago cheese
Belongs to sanch144 Ambrosia Salad 
serves 8
You might need to buy:
  • Minature Marshmallows
  • Dannon Light & Fit Vanilla or Strawberry Nonfat yogurt
  • frosted flakes
ready in about 45 minutes; serves 4
You might need to buy:
  • Ground Veal 500 g
  • salt and pepper to taste
  • oil
  • onion cut into chunks
  • pineapple cut into medium size pieces or 1 small can of pineapple without the juice
  • pineapple juice or tropical fruit juice
  • corn starch
  • veal stock or low-salt chicken broth
  • Sriracha chili sauce or 1 pinch chili pepper