I usually don’t use the beans and I do add a lb of ground beef. Very flavorful chili!
serves 8
You might need to buy:
- olive oil
- medium onions
- ground cumin
- dried oregano
- chili powder
- salt
- sugar
- chopped tomatoes
- black beans
- chopped green chilies
- salt and pepper
4 Abs Diet Power Foods
Calories per serving: 300; Protein: 22 g; Carbs: 28 g; Fat: 11 g; Saturated Fat: 3/5 g: Sodium: 868 mg; Fiber: 3 g
serves 1
You might need to buy:
- Thomas' Honey Wheat English Muffin
- trans fat-free margarine
- egg
- low-fat American cheese
- Canadian bacon
- Vegetables of choice
ready in about two hours and 20 minutes;
serves 10
You might need to buy:
- Round bread loaf
- butter
- green onions chopped
- cream cheese room temp
- sour cream
- grated mild/med cheddar cheese
- small french roll or baggette sliced thinly