serves 4
You might need to buy:
  • boneless skinless chicken breast halves
  • fresh ground black pepper
  • sliced mushrooms
  • dry white wine
  • chicken broth
  • Dijon mustard
  • chopped fresh parsley
  • rosemary sprig
serves 8
You might need to buy:
  • soft corn tortillas
  • Filling:
  • chicken broth
  • boneless skinless chicken breasts
  • bay leaf
  • fresh oregano
  • tomato paste
  • chili powder
  • ground cumin
  • Sauce:
  • tomato sauce
  • cayenne pepper sauce
  • chili powder
serves 6
You might need to buy:
  • boneless skinless chicken breasts
  • olive oil
  • chicken broth
  • white wine
  • chopped fresh basil
  • dried Italian seasoning
  • dried crushed red pepper flakes
serves 4
You might need to buy:
  • basmati rice
  • peeled minced fresh ginger
  • cinnamon stick
  • whole cloves
  • coarse salt
serves 6
You might need to buy:
  • extra virgin olive oil
  • fresh ground black pepper
  • chicken broth
  • heavy cream
  • frozen peas
  • chopped fresh flat leaf parsley
  • plain breadcrumbs
  • grated parmigiano-reggiano cheese
  • mixed salad greens
serves 4
You might need to buy:
  • chicken broth
  • cubed cooked chicken breasts
  • chopped fresh parsley
  • grated havarti cheese
  • parmesan cheese
serves 8
You might need to buy:
  • grill seasoning
  • dry white wine or 1/2 cup chicken broth
serves 4
You might need to buy:
  • cubed cooked chicken breasts
  • chopped celery
  • chopped walnuts
  • Chutney Dressing
  • white wine vinegar
  • curry powder
  • fresh ground black pepper

Per serving: 240 calories, 4.2 g fat

serves 4
You might need to buy:
  • sun-dried tomato packed in oil
  • hot cooked farfalle pasta
  • cubed roasted chicken
  • fat-free caesar salad dressing
  • grated fresh parmesan cheese
serves 4
You might need to buy:
  • fresh ground black pepper
  • dry white wine
  • extra virgin olive oil
  • minced fresh oregano or 1 teaspoon fresh thyme
  • chopped fresh parsley