serves 4
You might need to buy:
  • lemon juice
  • european blend salad greens
  • sliced strawberries
  • coarsely chopped and toasted walnuts or 1/4 cup pine nuts
  • Dressing:
  • orange juice
  • vegetable oil
  • balsamic vinegar
serves 2
You might need to buy:
  • nonfat sour cream
  • light mayonnaise
  • curry powder
  • chopped roasted boneless skinless chicken breasts
  • chopped celery
  • chopped dry-roasted cashews
  • finely chopped green onion
  • whole wheat hamburger buns
serves 4
You might need to buy:
  • Dijon mustard
  • finely minced sweet onion
  • finely diced celery
  • good quality mayonnaise
serves 4
You might need to buy:
  • diced cooked chicken
  • fresh ground black pepper

24 muffins

You might need to buy:
  • diced red bell pepper
  • diced yellow bell pepper
  • diced onion
  • vegetable oil
  • butter or 2 tablespoons margarine
  • shortening
  • blue cornmeal
  • milk
  • half-and-half
  • diced cooked ham
serves 4
You might need to buy:
  • sliced deli turkey
  • raisins
  • chopped celery
  • sourdough bread
  • lettuce leaf
serves 3
You might need to buy:
  • hard-boiled eggs
  • relish
  • lettuce
serves 1
You might need to buy:
  • raspberry preserves
  • whole wheat bread
  • baby spinach leaves
  • American cheese
Belongs to saymyname Club Wraps 
serves 4
You might need to buy:
  • mustard-mayonnaise blend
  • thinly sliced smoked turkey
  • thinly sliced honey-roasted ham
  • shredded smokedprovolone cheese or 1 cup mozzarella cheese
  • shredded leaf lettuce