serves 4
You might need to buy:
  • canned diced tomatoes with mild green chilies
  • orange juice
  • cumin
  • fresh lime juice
Belongs to saymyname Ww Hunan Shrimp 
serves 4
You might need to buy:
  • chili-garlic sauce
  • black bean sauce
  • reduced sodium soy sauce
  • cornstarch
  • low sodium chicken broth
  • cornstarch
  • canola oil
  • minced peeled fresh ginger
  • cooked brown rice
serves 6
You might need to buy:
  • chopped scallion
  • prepared barbecue sauce
  • low sodium soy sauce
  • oyster sauce
  • honey
  • grated peeled fresh ginger
  • chili paste or 1 teaspoon hot pepper sauce
  • toasted sesame seeds

3 pt

serves 6
You might need to buy:
  • ff skim milk
  • egg substitute
  • unsweetened applesauce
  • frozen blueberries
  • uncooked old-fashioned oatmeal

2 pt

serves 1
You might need to buy:
  • dried cranberries
  • unsweetened applesauce
  • water

3 pts.

serves 4
You might need to buy:
  • low-fat mayonnaise
  • prepared horseradish
  • very thinly sliced lean roast beef