You might need to buy:
  • 6oz package long grain wild rice
  • lemon juice
  • butter or margarine
serves 8
You might need to buy:
  • chicken or vegetable stock
  • Tbs. unsalted butter
  • Tbs. canola or grapeseed oil
  • wild rice or 2 cups short-grain brown
  • 1⁄2 cup dried cranberries
  • bay leaf
  • fresh thyme sprigs or 1⁄4 tsp. dried thyme,
  • crumbled
  • 1⁄4 cup minced fresh flat-leaf parsley
serves 4
You might need to buy:
  • extra-virgin olive oil
  • finely shredded unsweetened coconut
  • basmati rice
  • water
  • coarse salt

One serving (1 cup) equals 199 calories, 3 g fat (trace saturated fat), 0 cholesterol, 457 mg sodium, 38 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1 vegetable.

You might need to buy:
  • water
  • reduced-sodium soy sauce
  • reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes
  • uncooked brown rice
  • chopped fresh cauliflower
  • chopped fresh broccoli
  • chopped onion
  • canola oil
  • dried thyme