You might need to buy:
- medium head of cabbage
- red bell pepper – sliced
- garlic powder to taste
- chopped hot green peppers,
- olive oil
You might need to buy:
- medium head of cabbage
- red bell pepper – sliced
- garlic powder to taste
- chopped hot green peppers,
- olive oil
You might need to buy:
- Several yellow and zucchini squash
- large onion
- Olive Oil
- Pam olive oil spray
You might need to buy:
- bag frozen sliced okra
- Spicy seasonings
- Non-fat cooking spray
Day 11 + this can be served over brown rice.
serves 4
You might need to buy:
- fresh or frozen okra
- Olive oil
ready in about 20 minutes;
serves 4
You might need to buy:
- garlic diced
- sea salt and pepper to taste
- olive oil
serves 4
You might need to buy:
- Cooking Spray
- pepper
- pods fresh okra
- cumin
Healthy Alternative to Mashed Potatoes
serves 6
You might need to buy:
- Fresh Cauliflower
- Sea Salt
- Skim Milk
- Butter