Servings: 7 • Size: 2 pancakes • Old Points: 3 pts • Points+: 4 pts
Calories: 171.7 • Fat: 2.1 g • Carbs: 31.5 g • Fiber: 4.9 g • Protein: 8.9 g • Sugar: 2.5 g
Sodium: 561.4 g

You might need to buy:
  • baking powder
  • salt
  • cinnamon
  • sugar
  • large eggs
  • fat free milk
  • vanilla
  • cooking spray
serves 8
You might need to buy:
  • butter
  • elbow macaroni
  • flour
  • whole milk
  • kosher salt
  • Tabasco sauce
  • minced fresh thyme
  • freshly grated nutmeg
  • grated swiss cheese
  • seasoned dry bread crumbs
serves 6
You might need to buy:
  • ranch salad dressing mix
  • pepper
serves 8
You might need to buy:
  • olive oil
  • minced fresh thyme
  • salt
  • fresh ground black pepper
  • dry white wine
  • chicken stock or 6 cups vegetable stock
  • chopped baby spinach
  • fresh lemon juice
  • cayenne pepper
  • minced fresh Italian parsley
serves 6
You might need to buy:
  • diced cooked chicken
  • diced celery
  • sliced fresh mushrooms
  • minced onion
  • lemon juice
  • crushed rosemary
  • pepper
  • cooked rice
  • mayonnaise
  • Topping:
  • butter
  • slivered almond
serves 1
You might need to buy:
  • olive oil
  • chicken or vegetable stock
  • tomato purée
serves 8
You might need to buy:
  • all-purpose flour
  • salt
  • half-and-half cream
  • cream cheese
  • minced onions
  • minced garlic
  • water
  • grated parmesan cheese

This is one of my favorite recipes; Spanish Rice. It’s not only good right from the pan, it is an excellent dish to freeze in portions for a quick dinner later. You can also use the option listed below to make Stuffed Green Peppers. Enjoy!

You might need to buy:
  • lean ground beef
  • water
  • stewed tomatoes
  • chili powder
  • dried oregano leaves
  • salt
  • pepper
Belongs to teacherrap Miso Stir-Fry 

Serve with Brown Rice

serves 6
You might need to buy:
  • minced fresh ginger
  • shredded green cabbage
  • light miso
  • rice vinegar
  • salt and white pepper to taste
  • toasted sesame seeds
ready in about 20 minutes
You might need to buy:
  • fine-grain sea salt
  • finely chopped fresh chives
  • freshly grated Parmesan or Gruyere cheese
  • extra-virgin olive oil