Very easy and quick. Also freezable.
ready in about 30 minutes;
serves 4
You might need to buy:
- Tilapia fillets
- minced garlic
- dried basil
- olive oil
- salt
- pepper
- lemon juice
You might need to buy:
- reduced-sodium beef broth
- all-purpose flour
- milk
- Dijon-style mustard
- hot cooked wide egg noodles
Made this for Jen and she loved it, has been asking for the recipe to be posted here. Of course, I lost it and it’s taken me 3 months to find it online again. So, saved here for all time…Ropa Vieja. Carribean/Cuban Beef Stew in the Crockpot. So named because when done right, the meat should ‘fray’ the way old clothes do in the wash.
serves 6
You might need to buy:
- red wine vinegar
- Worcestershire
- bay leaves
- salt
- fresh ground pepper
- skirt or flank steak
- reduced sodium vegetable or beef broth
- bay leaves
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- olive oil cooking spray
- fat-free sour cream
- ground cumin
- black pepper
You might need to buy:
- chicken breasts - 1 pound
- salsa - 3/4 cup
- lime juice - 2 Tbsp
- peanut butter - 1/4 cup
- soy sauce - 1 Tbsp
- gingerroot - 1 tsp grated
- peanuts - 1/4 cup chopped
- cilantro - 2 Tbsp fresh
ready in about 45 minutes
You might need to buy:
- spaghetti
- plain flour
- chicken stock
- cream
- white wine or sherry
- cooked diced chicken
- parmesan cheese
- chopped green pepper.
You might need to buy:
- olive oil
- egg
- salt
- dry bread crumbs
- dried basil
- ground pepper
- your favorite Marinara sauce
- part-skim mozzarella cheese
- grated Parmesan cheese
- salt
- spaghetti or linguine
A Diane Chase original!
You might need to buy:
- large boneless skinless chicken breasts
- uncooked thick sliced pork bacon
- bbq sauce
- sour cream
serves 8
You might need to buy:
- 500g extra lean ground beef
- extra virgin olive oil
- Classico Tomato-Basil pasta sauce
- no-boil lasagna noodles
- tub “traditional” ricotta cheese
- grated parmasean cheese
- Generous quantities of shredded mozzarella cheese
- Fresh ground pepper
serves 4
You might need to buy:
- brown sugar
- salt
- black pepper
- olive oil
- dry white wine
- red wine vinegar
- cornstarch
- dried oregano