veg times

serves 2
You might need to buy:
  • steel-cut oats
  • hemp milk
  • Tbs. chia seeds
  • ground cardamom
  • vanilla extract
  • ground ginger or
  • Tbs. crystallized ginger
  • ground cinnamon
  • nutmeg
  • black pepper

serves 3-5

ready in about 40 minutes
You might need to buy:
  • untoasted buckwheat
  • ground cinnamon
  • nutmeg
  • cardamom
  • water
  • ground flax or chia seeds
  • dried cranberries