You might need to buy:
  • canned milk
  • margarine
  • cocoa
  • sugar
  • vanilla
You might need to buy:
  • olive oil
  • chopped parsley
  • dry white wine
  • chicken stock
  • dried marjoram
  • dried rosemary
  • butter
  • salt & pepper to taste

Nutritional Information CALORIES 4 (27% from fat); FAT 0 .1g (sat 0.0g,mono 0.0g,poly 0.1g); PROTEIN 0 .2g; CHOLESTEROL 0 .0mg; CALCIUM 6mg; SODIUM 10mg; FIBER 0 .0g; IRON 0 .0mg; CARBOHYDRATE 0 .7g

yield 1 cup serving size 1 tsp

You might need to buy:
  • fat-free sour cream
  • minced fresh chives
  • low-fat mayonnaise
  • chopped fresh thyme
  • Worcestershire sauce
  • freshly ground black pepper
Belongs to sabreean Agliata Sauce 
serves 4
You might need to buy:
  • Italian bread crumbs
  • red wine vinegar
  • olive oil
  • finely chopped parsley

Particularly good with flank steak; You will want to double/triple the recipe if serving more than 2 or 3 people.

ready in about 25 minutes; serves 2
You might need to buy:
  • white vinegar
  • olive oil

Can use broth, mom says. More coconut???

ready in about 5 minutes; serves 1
You might need to buy:
  • brown sugar
  • soy sauce

Great dipping sauce for shrimp or steak with rice.

You might need to buy:
  • vinegar

“Avoid the crushed tomatoes with added herbs, seasonings, etc. You want pure crushed tomatoes if possible. Any leftover sauce keeps well in the refrigerator for three or four days.”

You might need to buy:
  • extra virgin olive oil
  • crushed red pepper flakes
  • fine grain sea salt
  • crushed red tomatoes
  • zest of one lemon

Serve this with the fried dill pickles known as frickles, or with crab cakes.

The remoulade can be refrigerated in a tightly covered container for up to 1 week.

Makes about 2 cups

You might need to buy:
  • low-fat mayonnnaise
  • low-fat buttermilk
  • smoked paprika
  • dried oregano
You might need to buy:
  • lime juice
  • chipotle in adobo sauce
  • chile flakes
  • toasted ground cumin seeds
  • dried oregano