Belongs to fdmts Dilled Okra 
Pickles
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Sneaky way to get okra into your diet

You might need to buy:
  • Celery leaves
  • Garlic
  • Dill heads and stems
  • water
  • white vinegar
  • salt
Belongs to kylerhea Soy-Lime Tofu & Rice Bento Lunch 
February2011
bento
lunch
rice
tofu
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Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

You might need to buy:
  • Soy-Lime Tofu & Rice Bento Lunch
  • From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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  • Active Time: 30 minutes
  • Total Time: 1 hour 50 minutes
  • NUTRITION PROFILE
  • Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
  • View Our Nutrition Guidelines » INGREDIENTS
  • TOFU & DIPPING SAUCE
  • reduced-sodium soy sauce
  • lime juice
  • toasted sesame oil
  • prepared peanut sauce
  • RICE BALLS
  • cooked short-grain brown rice
  • rice vinegar
  • salt
  • FRUIT & VEGETABLES
  • steamed sugar snap peas
  • orange wedges
Belongs to kylerhea Balsamic & Parmesan Roasted Cauliflower 
February2011
cauliflower
vegetables
vinegar
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4 servings, about 1 cup each
NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High calcium | High fiber | Gluten free

You might need to buy:
  • extra-virgin olive oil
  • dried marjoram
  • salt
  • Freshly ground pepper to taste
  • balsamic vinegar
  • finely shredded Parmesan cheese
Belongs to beckyinem Ian Hagel cookies 
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You might need to buy:
  • egg
  • chopped nuts
Belongs to beckyinem Campbell's Beef-Taco Bake 
Casserole
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serves 4
You might need to buy:
  • ground beef
  • condensed tomato soup
  • milk
  • salsa
  • flour tortillas cut into 1" pieces
  • shredded cheddar cheese
Belongs to beckyinem Tiganopsoma 
Breads
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You might need to buy:
  • self-rising flour
  • feta cheese
  • vinegar
Belongs to beckyinem Ortega 7 layer Dip 
Appetizer
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You might need to buy:
  • Ortega refried beans
  • taco seasoning mix
  • sour cream
  • guacamole
  • Sargento 4 cheese Mexican Recipe
  • thick and chunky salsa
  • green chillies
  • sliced green onions
  • tortilla chips
Belongs to kylerhea Balsamic-Dijon Vinaigrette 
February2011
salad dressings
vinegar
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Belongs to beckyinem Greek Green Beans 
Side dish
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You might need to buy:
  • whole or diced tomatoes
  • Potatoes cut into pieces
  • sliced onion
  • bouillon cubes to taste
  • salt and pepper
Belongs to beckyinem Martha Stewart's Chocolate Chip Cookies 
Desserts
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You might need to buy:
  • unsalted butter
  • packed cups light brown sugar
  • eggs
  • chocolate chips