10/19/2018 - I forgot to drain the tomatoes and just dumped the whole can in.

Per 12 oz serving::

312 calories
12.2 G of protein
18.9 G of fat
26.1 G of carbohydrates
9.3 G saturated fatty acids
43 mg cholesterol
289 mg sodium
4.9 G total dietary fiber

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • olive oil
  • chopped onion
  • peeled and diced carrots
  • diced celery
  • diced potatoes
  • diced cauliflower
  • dried oregano
  • water
  • chopped fresh basil
  • ground black pepper
  • milk
  • salt to taste

Red or green lettuce
Grilled or roasted onions
Summer Squash
Sliced tomatoes
Roasted root vegetables (carrots, beets, potatoes or sweet potatoes)
Grilled or seared fish or lamb
Roasted red peppers
White beans
Israeli couscous
Fresh parsley
Toasted pine nuts
Feta or Goat cheese
Hard cooked eggs
Dressing comes from the book Best Dressed

You might need to buy:
  • red pepper flakes
  • Kosher salt
  • Freshly ground black pepper
  • EVOO
  • ----------------------------------------------
  • Cauliflower
  • Red onion
  • Yellow squash
  • finely grated lemon zest
  • White Balsamic VINEGAR
You might need to buy:
  • whole Head Cauliflower
  • Vegetable Oil
  • Soy Sauce
  • Lime Wedges For Serving
You might need to buy:
  • Wings:
  • oat flour
  • garlic powder
  • onion powder
  • chili powder
  • sea salt
  • black pepper
  • Dip:
  • nutritional yeast
  • apple cider vinegar
  • lemon juice
  • miso paste
  • tahini
  • garlic powder
  • dried oregano
  • salt
ready in about an hour and 10 minutes
You might need to buy:
  • Sea salt
  • filtered water
  • Freshly ground black pepper


serves 4
You might need to buy:
  • Olive oil
  • fresh breadcrumbs*
  • Salt and freshly ground black pepper
  • tomato paste
  • small elbow macaroni
  • chopped Italian parsley
  • freshly grated Parmesan cheese

PermaLink at: http://nancycreative.com/2011/01/17/broccoli-cauliflower-salad/

serves 4
You might need to buy:
  • additional raisins and chopped pecans or walnuts for garnish

(Cooked on the Grill or in the Oven)

serves 2
You might need to buy:
  • finely grated low-fat mozzarella cheese
  • almond meal
  • finely grated Parmesan cheese
  • dried oregano
  • garlic powder
  • salt
  • Pizza Toppings:
  • low-sugar purchased pizza sauce
  • finely grated mozzarella cheese