Serving (1 thigh, 1-1/2 cups sauce)
Weight Watchers 6 points
serves 4
You might need to buy:
- olive oil
- olive oil
- whole fennel seed
- ground turmeric
- ground coriander
- ground cumin
- ground ginger
- kosher salt
- black pepper
- canned diced tomatoes
- chicken stock or Homemade Vegetable Bouillon
- Chopped cilantro
serves 4
You might need to buy:
- peanut oil or canola oil
- soy sauce
- fresh-squeezed lemon juice
- chicken stock
serves 4
You might need to buy:
- diced red onion
- diced celery
- diced carrot
- olive oil
- white beans with juice
- chopped fresh rosemary
- or more coarsely grated fresh Parmesan cheese
You might need to buy:
- canola oil
- light brown sugar
- applesauce
- egg white
- vanilla
- whole-wheat pastry flour
- oatmeal
- salt
- ground cinnamon
- chopped dried cherries
- chopped dried apricots
- lightly toasted walnuts
- cooking spray
serves 2
You might need to buy:
- crushed red pepper flakes
- fresh ground black pepper
- extra virgin olive oil
- marinara sauce or 1 cup pizza sauce or 1 cup tomato sauce
serves 12
You might need to buy:
- chopped cooked chicken
- -4 tablespoons mayonnaise
- Dijon mustard
serves 8
You might need to buy:
- Chicken and Spinach Filling:
- cooked cubed chicken or 2 cups turkey
- chopped fresh flat leaf parsley
- ricotta cheese
- freshly grated parmesan cheese
- fresh ground black pepper
- Tomato Sauce:
- olive oil
- chopped onion
- fresh ground black pepper
- chopped fresh basil
- chopped fresh flat leaf parsley
- Parmesan Garlic Sauce:
- milk
- freshly grated parmesan cheese
serves 4
You might need to buy:
- long grain rice
- tomato paste
serves 4
You might need to buy:
- extra virgin olive oil
- ground chicken
- McCormick's Montreal Brand steak seasoning
- ground allspice
- fennel seed
- provolone cheese