serves 2
You might need to buy:
  • cottage cheese
Belongs to saymyname Oven Omelet 
serves 3
You might need to buy:
  • milk
  • sliced fresh mushrooms
  • diced green pepper
serves 8
You might need to buy:
  • dried parsley
  • seasoning salt

3 pt

serves 6
You might need to buy:
  • ff skim milk
  • egg substitute
  • unsweetened applesauce
  • frozen blueberries
  • uncooked old-fashioned oatmeal
serves 1
You might need to buy:
  • diced golden delicious apple
  • apple juice
  • water
  • nutmeg
You might need to buy:
  • water
  • Salt and pepper
You might need to buy:
  • *
  • * Salt and freshly ground black pepper
  • * Lemon zest
  • * Parmigiano and Herb Fortified Stock
  • * 1 large rind trimmed from a hunk of Parmigiano-Reggiano cheese or a few small pieces rind perhaps saved-up
  • * Peeled rind of 1 lemon
  • * 2 fresh bay leaves
  • * 4 cups chicken stock
  • * Roasted Tomatoes
  • * 24 ripe organic vine tomatoes or large plum tomatoes