You might need to buy:
- 1Quart Jar with Lid
- 1/8teaspoon Cutting Edge Cultures or 2 tablespoons pf Kefir Whey
- 1cup Water to mix the starter culture
- 8whole jalapeno pepperstops removed and chopped
- 6sprigs cilantro
- 1/2teaspoon Celtic Sea Salt
You might need to buy:
- HEAT 2 to 3 inches of water in large saucepan or deep skillet to boiling. ADJUST HEAT to keep liquid simmering gently.
- Insider Info
- Use very fresh eggs for poaching. They hold their shape better and form fewer wispy threads or “angel wings” in the water.
- Do not swirl the water when poaching eggs. This creates a vortex that will ruffle the delicate egg protein. Relatively quiet water that is gently simmering produces the best result.
- Do not poach eggs ahead of time and hold them in the refrigerator.
- Adding vinegar or salt to the water to enhance coagulation is not necessary and can flavor the eggs.
You might need to buy:
- honey
- mustard powder
- apple cider vinegar or lemon juice
- egg
- sea salt and black pepper taste
makes 1 quart
You might need to buy:
- unrefined sea salt where to find unrefined sea salt
- Equipment
- with airlock OR a 11/2 quart jar with tight fitting lid
- wooden or plastic spoon
ready in about 10 minutes;
serves 1
You might need to buy:
- unsweetened coconut or almond milk
- fresh or frozen berries
- slivered almonds
- cinnamon ground
- pure vanilla extract
- hemp hearts
- cooked quinoa warm or cold
- banana sliced
- pure maple syrup optional for added sweetness
ready in about 35 minutes
You might need to buy:
- large zucchini spiralized
- fresh basil
- pine nuts
- extra-virgin olive oil
- pepper
- coconut oil
- large tomato diced
ready in about 25 minutes;
serves 2
You might need to buy:
- large sweet potato
- extra virgin olive oil
- avocado
- garlic salt
- crushed red pepper chili flakes
ready in about 5 minutes;
serves 1
You might need to buy:
- Kettle & Fire Beef Bone Broth ice cubes
- spinach rinsed
- banana peeled and sliced
- green apple cored and sliced
ready in about 45 minutes;
serves 4
You might need to buy:
- red chili powder
- smoked paprika
- bay leaves
- Chicken Bone Broth
- ground coriander
- garlic chopped
- small leek chopped
- small fennel bulb chopped
- anchovies
- thick-cut uncured bacon
- Kosher salt or sea salt
You might need to buy:
- shredded napa cabbage
- sliced green onions
- chopped fresh cilantro
- rice vinegar
- coconut aminos
- toasted sesame oil
- salt
- ⅛ t red pepper flakes
- olive oil
- chopped nuts