Very yummy, pretty easy, not too many ingredients.
ready in about 35 minutes;
serves 4
You might need to buy:
- Dijon mustard
- Nonstick cooking spray
Kenyan recipe that is served with meat dishes or stews.
You might need to buy:
- whole-wheat pastry flour
- salt
- vegetable oil
You might need to buy:
- large sea scallops
- fine dry plain bread crumbs
- kosher salt
- ground pepper
- loosely packed Italian parsley leaves
- tbls lemon zest
- tbls extra-virgin olive oil
- lemon juice
- freshly grated parmigiano-reggiano cheese
You might need to buy:
- Blue Cheese or Ranch Dressing
- olive oil
Lentils and rice with carmelized onion
serves 2
You might need to buy:
- long grain brown rice
- oil
You might need to buy:
- pepper
- soya sauce
- lemon juice
- brown sugar
- butter
- Aparagus spears
- Olive oil
You might need to buy:
- sugar and spice rub -
- brown sugar
- seasoned salt
- pepper
- cayenne pepper
- cinnamon
- pineapple chunks
- bamboo skewers
- mango chutney
ready in about 25 minutes;
serves 4
You might need to buy:
- oil
ready in about 20 minutes;
serves 6
You might need to buy:
- vegetable oil
- soy sauce
- red wine vinegar
- lemon juice
- Worcestershire sauce
- flank steak
no specific amounts, adjust to taste
You might need to buy:
- green pepper
- red pepper
- raw cashews
- rice wine vinegar
- toasted sesame oil
- soy sauce
- sugar
- ginger