ready in about two and a half hours
You might need to buy:
- * 2 teaspoons Worcestershire sauce
- * 1/3 cup ketchup
- * 1 teaspoon paprika
- * 3/4 cup distilled white vinegar
- * 2 Tbsp Dijon mustard
- * 1 Tbsp tomato paste
- * 2 teaspoons of Chipotle chile powder
- * 1/4 cup light brown sugar
- * 1 bay leaf
- * Salt
- * Hamburger buns
You might need to buy:
- peaches
- 150gr. thinly sliced bacon
- 250gr. arugula
- 100gr. feta cheese
- Dressing:
- tbs. balsamic vinegar
- tbs. lemon juice
- salt
You might need to buy:
- butter
- flour
- baking powder
- fine salt
- sugar
- whole milk
- dark rum
- vanilla extract
- sweetened condensed milk
- evaporated milk
- heavy cream
can make without mushrooms
1 1/2 cups Arborio rice means 250ml dry white wine & 1 litre salt-reduced chicken stock, hot
ready in about 40 minutes
You might need to buy:
- Grated parmesan cheese to taste
- warm chicken stock - keep it warm on stove
- arborio rice
- olive oil
- chicken breast fillet
- button mushrooms sliced
- Fresh milled black pepper
Calories: 373
Total Fat: 14.4g
Cholesterol: 25mg
Sodium: 807mg
Total Carbs: 48.7g
Dietary Fiber: 11.3g
Protein: 15.8g
ready in about 30 minutes;
serves 4
You might need to buy:
- chopped fresh cilantro
- salt and pepper to taste
- frozen corn
- vegetable bouillon
This works equally well as a small salad–even tossed with salad greens for more bulk–or alongside salsa fresca for scooping up with a tortilla chip.
You might need to buy:
- cayenne
- olive oil
- Juice of one lime
From the Lake Holm Ward Cookbook
You might need to buy:
- sour cream
- bacon
- cheddar cheese
- green onions
ready in about 35 minutes;
serves 12
You might need to buy:
- all purpose flour
- Lightly sweetened whipped cream
- Grand Marnier or other orange-flavored liqueur
- large egg yolks
- large eggs
You might need to buy:
- * 1 cup almond milk
- * 1 handful dried goji berries
- * Heaping tablespoon of powdered MACA
- * Half a banana
Pasta and pizza all in one? Perfect!
ready in about an hour;
serves 8
You might need to buy:
- cooked penne pasta
- prepared thick pasta sauce
- grated mozzarella cheese
- grated fresh Parmesan cheese
- olive oil
- garlic salt