NUTRITION INFORMATION: Per serving: 250 calories; 16 g fat (7 g sat, 6 g mono); 74 mg cholesterol; 1 g carbohydrate; 24 g protein; 0 g fiber; 164 mg sodium.
Nutrition bonus: Zinc (37% daily value), Calcium (15% dv), Iron (15% dv).
ready in about 35 minutes;
serves 4
You might need to buy:
- shredded Cheddar cheese
- shredded Mozzarella
- 90%-lean ground beef
- paprika
ready in about an hour;
serves 6
You might need to buy:
- 1.25lb boneless round steak or steak of your choice
- 2TBSP oil
- 1-4oz can chopped green chilis
- 1-8oz jar taco sauce
- shredded jack or mexican mix cheese
- rice
ready in about 330 minutes
You might need to buy:
- * 1/4 cup butter
- * 1/4 cup all-purpose flour
- * 1 cup milk
- * 2 tablespoons chicken soup base
- * 1 cup shredded Cheddar cheese
You might need to buy:
- bow tie pasta
- margarine or butter
- chicken shredded or cubed
- cream of chicken soup
- pesto sauce
- milk
- shredded Parmesan cheese
ready in about 30 minutes;
serves 6
You might need to buy:
- chicken shredded or cubed
- cream of chicken soup
- pesto sauce
- bow tie pasta
You might need to buy:
- reduced fat crescent rolls
- garlic salt
- cheddar cheese
- cooking spray
You might need to buy:
- olive oil
- butter
- orecchiette or other shaped pasta
- grated Parmesan
ready in about an hour;
serves 6
You might need to buy:
- 1.25lb boneless round steak or steak of your choice
- 2TBSP oil
- 1-4oz can chopped green chilis
- 1-8oz jar taco sauce
- shredded jack or mexican mix cheese
- rice
NUTRITION INFORMATION: Per serving: 250 calories; 16 g fat (7 g sat, 6 g mono); 74 mg cholesterol; 1 g carbohydrate; 24 g protein; 0 g fiber; 164 mg sodium.
Nutrition bonus: Zinc (37% daily value), Calcium (15% dv), Iron (15% dv).
ready in about 35 minutes;
serves 4
You might need to buy:
- 90%-lean ground beef
- Worcestershire sauce
- paprika
- shredded Mozzarella