excellent. flexible. healthy. affordable.
ready in about 50 minutes;
serves 6
You might need to buy:
- small fennel bulb
- sliced pancetta
- small yellow summer squash or zucchini
- small cabbage
- medium carrots
- medium turnip
- fresh thyme
- medium boiling potato
- haricots verts or other thin green beans
- package frozen baby lima beans
- baby spinach
- can cannellini or other white beans
- fresh basil leaves
Koreans love to eat bulgogi by placing a small amount of steamed rice in a lettuce leaf, a slice of bulgogi and small amount of kimchi (pickled fermented vegetable available in Asian stores). Roll up and eat.
You might need to buy:
- 600g scotch fillet
- water
- Korean soy sauce
- onion sliced
- Spring onion sliced
- Sesame seeds
- Pine nuts
- Grape seed oil or olive oil
- salt
- pepper
- sesame oil
- onion
- nashi pear
- minced garlic
- 40g sugar
Variation:
Instead of green capsicum, use green beans or English spinach lightly blanched and stir-fried. Several kinds of mushrooms can also be used to make ‘Mushroom Japchae’.
serves 6
You might need to buy:
- **Sauce
- Black pepper
- sesame oil
- sugar
- soy sauce
- Salt
- Vegetable oil
- soy sauce
- sugar
- sesame oil
- 100g lean beef
- 200g “Japchae” sweet potato noodle
- onion cut into thin strips
- carrot cut into thin strips
- green capsicum cut into thin strips
serves 4
You might need to buy:
- Chopped peanuts for garnish
- white-flesh sweet potatoes
- boneless skinless chicken breast or leg meat
- medium zucchini
- tomato paste
You might need to buy:
- cream cheese
- powdered sugar
- vanilla
- cinnamon
to make this into a cake, divide between two 9×2 inch pans that have been buttered & floured and bake for about 35 – 40 minutes; rotating halfway through
You might need to buy:
- AP flour
- salt
- baking soda
- cinnamon
- canola oil
- eggs
- vanilla
- crushed pineapple
You might need to buy:
- mayo
- prepared yellow mustard
- granulated garlic
- vinegar
- honey
- salt and pepper to taste
You might need to buy:
- buttermilk
- egg
- chicken tenders
- flour
- black pepper
- About 1 1/4 cup canola oil for frying
ready in about 50 minutes;
serves 6
You might need to buy:
- boneless chicken breasts cut into 1 inch pieces.
- hot water
- shredded mozzarella cheese
- sour cream
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- shredded mozzarella cheese
- zesty italian dressing
- spaghetti sauce