150 calories per serving, 10g total fat, 4g saturated fat, 15 mg cholesterol, 310 mg sodium, 12g carbohydrates, 3g dietary fiber, 2g sugars, 7g protein
ready in about 40 minutes;
serves 6
You might need to buy:
- chopped red pepper
serves 4
You might need to buy:
- large green bell peppers
- peanut oil
- cooked jasmine or other long-grain rice
- unsweetened shredded coconut
- chopped unsalted dry-roasted cashews or peanuts
- chopped fresh Thai basil or cilantro leaves
- fresh lime juice
- Freshly ground black pepper
ready in about 30 minutes;
serves 4
You might need to buy:
- olive oil
- red beans or kidney beans
- tomato sauce
- chicken stock
serves 4
You might need to buy:
- 800g potatoes
- olive oil
- Salt and pepper
serves 12
You might need to buy:
- Equipment: a deep-fat thermometer
- * 12 fresh jalapeños
- * 1 teaspoon hot sauce
- * 3 large eggs
- * 1 cup plain fine dry breadcrumbs
- * 2 teaspoons dried oregano
- * About 4 cups vegetable oil
serves 4
You might need to buy:
- -10 medium-size prawns or shrimps
- -1tbsp Tom Yum Paste
- - some water
ready in about 45 minutes;
serves 6
You might need to buy:
- olive oil
- 800g crushed tomatoes
- dried oregano
- dried crushed red pepper
- dried basil
- breadcrumbs
- grated Parmesan cheese
- grated mozzarella cheese
- all purpose flour
ready in about two and a half hours;
serves 2
You might need to buy:
- ground black pepper
- olive oil
- dried oregano
- 500g lamb fillet
- good vinaigrette
- dried basil
serves 18
You might need to buy:
- Hershey's Kisses Brand Milk Chocolates with Almonds
- granulated sugar
- vanilla extract
- all-purpose flour
- finely chopped slivered almonds
- powdered sugar
ready in about 20 minutes;
serves 12
You might need to buy:
- oats
- wheat germ
- pumpkin seeds
- brown sugar
- honey
- 60g butter
- vanilla essence
- salt
- 230g dried fruit