CALORIES 260(28% from fat); FAT 8g (sat 2.4g,mono 3.5g,poly 1g); PROTEIN 24.2g; CHOLESTEROL 53mg; CALCIUM 171mg; SODIUM 694mg; FIBER 4g; IRON 2.6mg; CARBOHYDRATE 22.8g
(serving size: about 1 1/2 cups salad and 2 cheese toasts)
serves 4
You might need to buy:
- low-fat buttermilk
- light mayonnaise
- fresh lime juice
- salt
- ground red pepper
- bagged chopped romaine lettuce
- thinly sliced green onions
- chopped fresh cilantro
CALORIES 73(35% from fat); FAT 2.8g (sat 0.8g,mono 1.2g,poly 0.4g); PROTEIN 3.3g; CHOLESTEROL 2mg; CALCIUM 60mg; SODIUM 234mg; FIBER 2.4g; IRON 1.2mg; CARBOHYDRATE 10.8g
serves 8
You might need to buy:
- chopped fresh parsley
- extra-virgin olive oil
- Cooking spray
- black pepper
CALORIES 199(14% from fat); FAT 3g (sat 1.1g,mono 0.5g,poly 0.4g); PROTEIN 7.8g; CHOLESTEROL 5mg; CALCIUM 150mg; SODIUM 300mg; FIBER 3.9g; IRON 2.8mg; CARBOHYDRATE 38g
serves 7
You might need to buy:
- whole garlic heads
- diced onion
- diced carrot
- low-salt chicken broth
- salt
- pepper
- bay leaf
- 2% low-fat milk
- chopped fresh parsley
serves 1
You might need to buy:
- ground turkey
- shredded pepper jack cheese on 1/2-1 TBSP real bacon bits.
- avocado
- tomato
- lettuce
- light hamburger bun
serves 8
You might need to buy:
- fresh thyme sprigs
- bay leaves
- kosher salt
You might need to buy:
- Thyme
- Pepper to taste
- Broth - enough to cover everything in crock pot
ready in about 30 minutes;
serves 4
You might need to buy:
- molasses
- Swanson® Chicken Stock
- Ground black pepper
- whole pork tenderloin
- chopped shallot OR onion
ready in about 30 minutes;
serves 8
You might need to buy:
- About 3 cups olive oil
- About 1/2 teaspoon cayenne
- About 1/2 teaspoon salt
- chili powder
- About 3/4 teaspoon tahini
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- white wine
- raisins
ready in about 15 minutes;
serves 6
You might need to buy:
- Turkey Osso Bucco:
- turkey thighs
- dry white wine
- reduce-sodium chicken broth
- large sprig fresh rosemary
- large sprigs fresh thyme
- whole cloves
- Gremolata:
- chopped fresh flat-leaf parsley
- lemon
- minced rosemary leaves