Belongs to leila1015 Cheesy butternut bake 
Side dish
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2 pts

serves 4
You might need to buy:
  • cubed butternut squash
  • diced onions
  • salt
  • chili powder
  • pepper
Belongs to leila1015 Chocolate cupcakes 
Muffin
breakfast
dessert
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2 pts

serves 12
You might need to buy:
  • 25-calorie packets diet hot cocoa mix
  • semi-sweet mini chocolate chips
  • salt
Belongs to leila1015 Cheeseburger Chomp 
Burger
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3 pts

serves 1
You might need to buy:
  • fat-free cheddar cheese
  • tomato
  • shredded lettuce
Belongs to leila1015 Strawberry Shortcake 
dessert
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3 pts

serves 1
You might need to buy:
  • sliced strawberries
  • Fat Free Reddi-wip
  • Smucker's Sugar Free Strawberry Preserves
Belongs to leila1015 Chocolate chip pancakes 
Breakfast
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4 pts

serves 1
You might need to buy:
  • whole-wheat flour
  • fat-free vanilla yogurt
  • semi-sweet mini chocolate chips
  • baking powder
  • vanilla extract
  • salt
  • sprays I Can't Believe It's Not Butter! Spray
  • Fat Free Reddi-wip
  • Optional: sugar-free pancake syrup
Belongs to leila1015 Quesadilla salad 
Salad
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6 pts

serves 1
You might need to buy:
  • For Quesadilla:
  • shredded fat-free cheddar cheese
  • For Salad:
  • chopped romaine lettuce
  • diced tomatoes
  • Optional: fresh cilantro
  • For Dressing:
  • fat-free balsamic vinaigrette
  • lemon juice
  • lime juice
Belongs to leila1015 Blueberry scones 
Breakfast
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2 pts

serves 4
You might need to buy:
  • Bisquick Heart Smart Baking Mix
  • baking powder
  • brown sugar
  • Smart Balance 37% Light Buttery Spread
  • light vanilla soymilk
  • blueberries
Belongs to leila1015 Crunchy Buttermilk-Coconut Chicken Fingers 
chicken
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CALORIES 346(19% from fat); FAT 7.4g (sat 4.8g,mono 1g,poly 0.6g); PROTEIN 35g; CHOLESTEROL 120mg; CALCIUM 139mg; SODIUM 767mg; FIBER 1.7g; IRON 4.2mg; CARBOHYDRATE 33.8g
(serving size: 5 chicken fingers)

serves 4
You might need to buy:
  • fat-free buttermilk
  • crushed cornflakes
  • garlic powder
  • salt
  • curry powder
  • ground red pepper
  • Cooking spray
Belongs to leila1015 Baked Rice with Butternut Squash 
Vegetarian
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1 cup serving

CALORIES 186(11% from fat); FAT 2.2g (sat 1g,mono 0.7g,poly 0.1g); PROTEIN 5.4g; CHOLESTEROL 4mg; CALCIUM 112mg; SODIUM 244mg; FIBER 2.1g; IRON 0.9mg; CARBOHYDRATE 35.1g

serves 6
You might need to buy:
  • water
  • chopped fresh or 1 teaspoon dried rubbed sage
  • olive oil
  • diced onion
  • uncooked Arborio or other short-grain rice
  • dry white wine
  • chopped fresh or 1/4 teaspoon dried thyme
  • salt
  • black pepper
  • Cooking spray
Belongs to leila1015 Crisp Mashed Potato Cakes 
Side Dish
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2 pts

CALORIES 122(16% from fat); FAT 2.2g (sat 1.1g,mono 0.5g,poly 0.1g); PROTEIN 3.6g; CHOLESTEROL 6mg; CALCIUM 40mg; SODIUM 290mg; FIBER 2g; IRON 0.3mg; CARBOHYDRATE 22g

serves 6
You might need to buy:
  • freshly ground black pepper
  • salt
  • shredded extrasharp cheddar cheese
  • chopped green onions
  • Cooking spray